Dr. Tami Nelson
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Maintain Your Health During This Difficult Time

3/31/2020

6 Comments

 
To my family, friends, patients, and community,
These are difficult times, trying to not only understand, but navigate through the Coronavirus. It is important to stay positive and have hope. Focus on all the people who did not get sick during this crisis. The most important action to take is Maintain your Health! Stress effects the mind, body and spirit; which results in a decreased ability to ward off disease.
​

To decrease stress on the system:

  • eat a healthy diet
  • exercise
  • stay hydrated
  • get outside
  • get plenty of sleep
  • meditate
  • stay balanced
  • take care of yourself!

Our office is open during these difficult times. We are taking meticulous care of the office, our patients and ourselves. We follow the CDC and Massachusetts state guidelines. Chiropractic care helps decrease the stress on the nervous system, which in turn contributes to a strong immune system. Please call our office today, we are here for you!
6 Comments
Hailey Miller link
9/23/2021 06:18:42 pm

Thanks for pointing out that it is important to stay positive and to have hope during this COVID-19 pandemic. This is informative because my husband and I want our parents to maintain their good health during these tough times. With this, we will be looking for primary care services on Monday that can provide quality care every three months.

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Julie
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Randa Karim link
1/16/2024 09:37:47 pm

What a reassuring and uplifting message during these unprecedented times! Your emphasis on maintaining health through positive habits is not only timely but also genuinely motivating. It's heartening to see your commitment to the well-being of your community, patients, and beyond. The holistic approach you advocate, combining physical health practices with mindfulness, reflects a profound understanding of the interconnectedness of mind, body, and spirit. Your dedication to following guidelines and providing chiropractic care adds an extra layer of support. In a world where uncertainty can be overwhelming, your article stands as a beacon of encouragement and a reminder that through collective efforts and self-care, we can navigate these challenges with resilience and hope. Thank you for sharing this empowering message!

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3/12/2024 08:22:08 pm

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Escort Blackburn link
5/25/2025 09:35:32 pm

I agree that maintaining good health is crucial during these challenging times.

Reply



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    Tami Nelson, D.C.

    Dr. Tami Nelson is certified by the National Board of Chiropractic and is trained in a variety of techniques,

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Dr Tami Nelson, DC


Hampden County Chiropractic
546 Springfield Street
Feeding Hills, MA 01030
Contact Us:

Phone: 413.786.4820
​Email: [email protected]
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