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This exercise will help you strengthen and lubricate your shoulders.
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The Hummingbird is a brain exercise to stimulate the Vagus nerve. It will also help balance the nervous system. Directions:
This exercise is designed to help stretch out your neck and relieve upper back and shoulder tension.
This exercise was designed as an easy stretch to help loosen the sides of your neck.
These three exercises will help stretch and relieve tension in the wrist areas.
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