Dr. Tami Nelson
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The Shoulder Walk

3/31/2020

1 Comment

 
This exercise will help you strengthen and lubricate your shoulders.
1 Comment

The Hummingbird

3/25/2020

3 Comments

 
The Hummingbird is a brain exercise to stimulate the Vagus nerve. It will also help balance the nervous system.
Directions: 
  1. Toes up
  2. Bend knees, arms back, chest out, head up (ski jump position)
  3. Rotate wrists
  4. Repeat the word "Nyyaak"
  5. Do kegel exercise
  6. Repeat often throughout the day.
3 Comments

Neck Retraction

3/18/2020

1 Comment

 
This exercise is designed to help stretch out your neck and relieve upper back and shoulder tension.
1 Comment

The Seated Neck Stretch

3/1/2020

0 Comments

 
This exercise was designed as an easy stretch to help loosen the sides of your neck.
0 Comments

Wrist Exercises

2/20/2020

1 Comment

 
These three exercises will help stretch and relieve tension in the wrist areas.

1 Comment

    Tami Nelson, D.C.

    Dr. Tami Nelson is certified by the National Board of Chiropractic and is trained in a variety of techniques,

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Dr Tami Nelson, DC


Hampden County Chiropractic
546 Springfield Street
Feeding Hills, MA 01030
Contact Us:

Phone: 413.786.4820
​Email: [email protected]
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Contact form found here.
Hours: 
​Mon:  9:00 AM to 6:00 PM
Tues: 11:00AM to 4:00 PM
Wed:  9:00 AM to 6:00 PM
Thu:   8:00 AM to 1:00 PM
           2:30 PM to 5:30 PM (Dr. Chambers)

Fri:     OFFICE CLOSED
  • Home
  • Services
  • About
    • Our Practice
    • About Chiropractic
    • New Patients
    • Insurances
  • News
  • Products
  • Contact