Dr. Tami Nelson
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The Hummingbird

3/25/2020

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The Hummingbird is a brain exercise to stimulate the Vagus nerve. It will also help balance the nervous system.
Directions: 
  1. Toes up
  2. Bend knees, arms back, chest out, head up (ski jump position)
  3. Rotate wrists
  4. Repeat the word "Nyyaak"
  5. Do kegel exercise
  6. Repeat often throughout the day.
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    Tami Nelson, D.C.

    Dr. Tami Nelson is certified by the National Board of Chiropractic and is trained in a variety of techniques,

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Dr Tami Nelson, DC


Hampden County Chiropractic
546 Springfield Street
Feeding Hills, MA 01030
Contact Us:

Phone: 413.786.4820
​Email: office@drtaminelson.com
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  • Home
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  • About
    • Our Practice
    • About Chiropractic
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